Have you heard the phrase, "Dance like no one is watching." Consider the following information to inspire you to do just that.
(Excerpt from an Associated Press article titled, "Prescription: Dance for Heart's Sake.")
"CHICAGO, IL : Italian researchers have come up with a novel way for cardiac rehabilitation patients to exercise their damaged hearts without having to squeeze into spandex or gyrate in a gym: waltzing.
The dance proved to be just as effective as bicycle and treadmill training for improving exercise capacity in a study of 110 heart failure patients. Dancers also reported slightly more improvement in sleep, mood, and the ability to do hobbies, do housework and have sex than the others."
If you're not interested in learning the waltz, try east coast swing or salsa or the two-step. Imagine your playground filled with music and dance. Then jump in and enjoy!
Debra Seeck, Lifestyle Fitness and Dance Coach
www.mzjitterbug.com
debra@mzjitterbug.com
Wednesday, May 30, 2007
Wednesday, May 23, 2007
New fun for our Leading Ladies: Fit To Play!
Hello Incredible Leading Ladies!
Well it’s time to bless you with another new addition to Leading Ladies Lounge—now you’ll have another reason to hang out and feel the Leading Ladies love!
Starting May 30, Our very own In-Lounge Lifestyle Fitness and Dance Coach, Debra Seeck, will drop in from time to time and post a new tip or inspiration around creating, maintaining or celebrating a fitness plan that will get your fabulous body moving to the beat of your own amazing drum—a beat that Debra helps her clients find through “Fit to Play!” We think of her as the Play Goddess! You’ll see what we mean when you visit LoungeTalk and see what tidbit she has to share with you about how to create the fitness playground of your dreams.
Note: We welcome your thoughts, questions and comments so please feel free to post or email us whenever the spirit moves! You’re why Leading Ladies is here so don’t be shy.
You can reach me anytime at angel@leadingladieslounge.com
Love, abundance and blessings to each of you Leading Ladies!
Coach Angel
Well it’s time to bless you with another new addition to Leading Ladies Lounge—now you’ll have another reason to hang out and feel the Leading Ladies love!
Starting May 30, Our very own In-Lounge Lifestyle Fitness and Dance Coach, Debra Seeck, will drop in from time to time and post a new tip or inspiration around creating, maintaining or celebrating a fitness plan that will get your fabulous body moving to the beat of your own amazing drum—a beat that Debra helps her clients find through “Fit to Play!” We think of her as the Play Goddess! You’ll see what we mean when you visit LoungeTalk and see what tidbit she has to share with you about how to create the fitness playground of your dreams.
Note: We welcome your thoughts, questions and comments so please feel free to post or email us whenever the spirit moves! You’re why Leading Ladies is here so don’t be shy.
You can reach me anytime at angel@leadingladieslounge.com
Love, abundance and blessings to each of you Leading Ladies!
Coach Angel
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