Fit to Play: "We Don't Live in a World By Ourselves."

Human beings are social animals. Interaction with others is important to our disposition; our physical and emotional well being. The lack of human interaction can cause an imbalance in our lives.

I recently listened to an interview of two famous dancers. What was said was profound. Consider this statement from that interview. "The other thing about dance I very much like is the interaction with my partner. I find that it really helps blend and balance me as a person because it's something I don't do all the time, but it's something that is very good to know because we don't live in the world by ourselves."

You may be asking, "What does all this have to do with play?" Well, it has a lot to do with play. Physical play is the best medicine for the lack of relationships in our lives. Play, in general, helps "blend and balance" a person. Play fosters interaction. It fosters socialization and fosters the sense of well being.

Dancing is only one source of play. Consider joining a hiking club, a bicycling club, or a running club. They all have activities for beginners. If that doesn't interest you, sign up for the summer softball league, consider taking tennis lessons or learn to ride a horse. Consult with your local city recreational department, the Chamber of Commerce or the local Y's for a list of group activities.

Get involved and go play because...we don't live in a world by ourselves!

Debra Seeck
Lifestyle Fitness and Dance Coach
www.mzjitterbug.com