Quote of the day

“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

- Ashley Smith

a clean slate: The Future is yours’ to design!

Hello Fabulous Leading Ladies!

I know it’s been ages since I’ve posted here and I’ve so missed connecting with you in this way.


It has been one crazy ride for me the last seven or so months—crazier than I could possibly relay in a single post. What I will say is, I’m delighted to be back with you!

One thing that happened in the crazy times was my computer hard drive crashed irreparably. It would not have felt so horrible if I hadn’t used the prior six months to painstakingly move all of my data/documents (articles, books, client papers, contracts, training curriculums, etc.) off my last two computers and all my disks in order to consolidate them on my new computer. Then, of course, I discarded/wiped clean all of that data from their prior resting places. To top it off, I had recently got an external hard drive in order to back up my computer, but needed to hook it up and format it. Naturally, this lovely piece of equipment was not hooked up prior to my sudden and unexpected hard drive failure.

The short of it is…I lost EVERYTHING—years and years worth. I still have a lingering nausea that comes every time I think about it. But the truth is, that’s history. The other truth is, this was a truly minor blip compared with other events I’ve experienced both recently and in years passed (and absolutely nothing compared to the excruciating experiences that comprise the lives of many on our planet). From this vantage point I proceed.

So here’s what I’ve decided to do with this event…

I am moving forward with a “Clean Slate.” All of the books I’ve started but hadn’t finished, all of the articles I have written but hadn’t yet had a chance to publish, and of the papers I’ve written, the curriculum I’ve designed, all of it served me for a time; for that I am grateful . I have grieved the loss, but today is a new day! I have been gifted with a fresh canvas on which to paint. I am working with a “clean slate.”

Is it a little or even a lot scary? Yes!
But is it also exciting and exhilarating? Your dam right it is!!!


So from exhilaration platform of my “clean slate” I am looking at the world around me. I’m looking at you. I’m looking at myself. I’m seeing and experiencing things with new eyes and no lingering shadows. By looking at you from this new place I saw something I hadn’t noticed or paid close attention to until now.

Let’s talk about you, shall we?


Many of you on my mailing/contact list and others of you who simply happen upon or follow the LoungeTalk blog, are women I’ve never met or haven’t had the pleasure of connecting with in ages. Others of you, I have the privilege of connecting/working with more often. Wherever you are in this landscape, I want to know and support you more.

I want to reflect back to you the magnificent woman you are and help shepherd you to new and unimaginable levels of joy, fulfillment and true abundance.

I’m offering you a clean slate on which you can design your future.

If you do not currently have a Coach, you are my priority! With 2010 less than two months away, I believe it’s time to insist that your life be everything you have longed for and then some.

Do you have a dream, something you have been aching to do, accomplish, attain? Are you ready to get supported in making that dream a reality? If so, those are the only two prerequisites for working with me as your Coach .

If you are reading this, there is a reason. I truly believe this. And the reason is, you are at a new threshold in your life’s journey. You are ready for coaching and the door is open to you

All you need to do right now is go to
www.LeadingLadiesLounge.com
and become part of the Leading Ladies Family by signing up for our complementary E-zine.

Then call me and set up a free consultation so we can begin our work towards your most incredible, powerful self ever!






So head over, sign up and call me—that’s all you need do!
www.LeadingLadiesLounge.com

I can’t wait to start this amazing journey with you!


With all my love,
Coach Angel

Dying and Rebirthing- Finding the light in the darkness

Hello and Happy Friday Fabulous Leading Ladies!

O and happy New Year!!!

May this year bring you all you desire and then some!

As I considered writing something for this post, many thoughts flitted across my consciousness. This is the one that seemed most dominant…

I know we are currently surrounded by the harsh realities of recession, job loss and a seeming domino effect of infrastructures crashing down around us. However, I also sense a very real shift, a creative new way of living, doing business, collaborating and managing our resources.

In short, I see our current situation as a sort of wild fire that is devastating and deeply painful to experience, but which is clearing away the ineffectual, dead way of thinking and acting. This “clearing” process is necessary in order to create fertile ground for heightened levels of thinking, behaving and engaging (at micro and macro levels).

I feel and sense this dying and rebirthing happening all around me. Do you?

If you have not sensed this process underway, I offer you an eye-opening challenge. I offer you the opportunity to begin listening, looking and being curious about if and/or where you witness this dying/rebirthing process in action. And if you, as many of us do, need to be lifted up mentally/spiritually, I offer that you may want to focus initially on the “rebirthing” you encounter in your life and in the world around you.

Since we, as Natural Born Leaders, are the ones that others often turn to in times of need, it is our beautiful duty to see the light in the darkness, point it out to our own sometimes weary spirits and gently but regularly share it with those who have not yet seen it.

So lovely Leading Lady, find those pin pricks of light/rebirthing, take them in as the nourishment they are for your soul and then share the nourishment with those who care to partake.

Here’s to you and the rebirthing of all things good and beautiful in your life and in the lives of all those you touch along the way!

With much love,
Coach Angel

Leading Ladies want to know: Are you a committed blogger?

Hello Incredible Leading Ladies!

These blogs are crazy things—they seem like such a great way to communicate and stay connected with those you care about and yet the simple task of getting posts up regularly is one that seems utterly elusive to some of us. I have this friend that has that very problem…
OK I admit, that would be me! (As you see my last post was back in July of this year—sheesh!


I do know this is an issue for lots of people though, business and personal blogs alike.

So, Leading Ladies, this post is a shout out—a query to those of you who have a blog and regularly make the time to post on it.

Tell us your secrets. Share your expertise. Your Leading Ladies family would love to know…


What got you interested in blogging and what has kept you interested in and committed to blogging on a regular basis? Do you have any wonderful ideas or tricks of the trade to share?

We’re dying to know!

And don’t forget to tell us the name of your blog and the URL.

Please feel free to simply post your response here or you’re welcome to email me at angel@leadingladieslounge.com and I would be happy to compile ideas and post here as one blog.

Can’t wait to tap into your fabulous expertise!


Hope you all enjoyed this month's E-zine with the amazing offer from LLL's Music man! All three of Gne Newton's inspiring music CD's for only $20! If you missed it or are just finding Leading Ladies for the first time, please feel free to email me with the words "Please send me LLL's December E-zine and I'll be sure you get it. This offer is valid now through Jan. 31, 2009 and is only available via the Leading Ladies E-zine.


I hope you each had a fabulous Thanksgiving!

Here is a great quote as inspiration for sharing your knowledge with us and continuing to share it where ever your path may lead…

"Share your knowledge. It's a way to achieve immortality."
Dalai Lama


With love,
Coach Angel

I'm That Into You

Hello Fabulous Leading Ladies!


Seriously! It's true! I am totally that into you!

So here’s the deal…July’s Leading Ladies E-zine is being sent out tomorrow morning, for those who are subscribed (if you’re not, it’s totally FREE, so head on over to www.LeadingLadiesLounge.com and get your lovely self signed up).

This month I have some very important questions for you and it will help determine the direction of future publications. So please take the time to read and respond—that’s the only way I can truly bring you all the support, encouragement, resources and Leading Ladies love you so deserve.

And if you have experienced the gift of someone else’s kindness anytime recently, remember to show gratitude, treasure it and most importantly remember…

"The point is not to pay back kindness but to pass it on."
– Julia Alvarez


Sending and surrounding you each with heaps of kindness and love-

Coach Angel

Here's to Moms, Sisters, Girl Friends and Women everywhere

Happy Friday Incredible Leading Ladies!

Even though it’s been a crazy long time since I wrote on this blog, I’ve been simply enjoying coaching/knowing several of you, getting to work alongside others, speaking/training in your organizations or conferences, and thinking about the rest of you with much love.

As I wrap up my work for this week I am mindful of the day we are about to celebrate this Sunday and I am basking in the gratitude I feel towards so many incredible women.


If you happen across this blog today, this weekend, or anytime at all, I hope you will join me in a heart-felt “Thank You!” to Mom’s, sisters, friends and women everywhere who have blessed our lives beyond measure.

If you haven’t read it already, or even if you read it a while back when I published it, I invite you to get even more in the spirit by slipping over to the LeadingLadiesLounge.com “Reading Room scroll down, and click on: Magnificent Women- A Mother’s Day Tribute.

For now and in gratitude to each of you, I leave you with these beautiful thoughts:


“My mom is a never-ending song in my heart of comfort, happiness, and being. I may sometimes forget the words but I always remember the tune.”
- Graycie Harmon

“A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.””
- Washington Irving

With love,
Coach Angel

Are you "Fit To Play?"

Hello My Friends: Debra Seeck, Lifestyle Fitness and Dance Coach Here!

(Angel is posting for me this time as I can’t seem to get into my log-in screen. We’ll figure that out, but for today she’s agreed to get my post up and out to all of you.)

It’s been a while my friends, but I’m back and ready to share about a great way to begin thinking and taking action around your play/fitness life…

Believe it or not, I like starting my mornings playing a difficult game of Sudoku. I have a Sudoku block set up in my computer on Excel. I fill in the numbers given from a Sudoku book, highlight them in red, hit the save button, and then take off filling in the empty boxes with all the possible variables in black. Once I have all the variables, then I can see the big picture. The picture though is like the phrase, “Can’t see the forest for the trees.” The answers are there but not directly visible.

So I take the next step. Within that big picture, I can see the “sets” that allow me to eliminate numbers in each square. Often the sets are not that obvious and that’s when I need to study the picture again and make amendments, sometimes even guess. There is hard work in dealing with some of the variables. Though they are in the big picture, they just don’t make sense.

However, perseverance always pays off for me. Once several squares have received the right number, the puzzles becomes a game of dominos. Everything just falls into place.
I follow the same regime every time I play Sudoku and I never walk away from the game without winning.

I can imagine many of you get tired of New Year’s resolution ads and the pressure of setting a resolution. I don’t because I don’t bother with them. I realized long ago when a change needed to happen; I needed to set the plan right then and there. What I have learned is, once the plan is in place, it’s like the game of Sudoku. All the variables need to be filled in to get the big picture to appear, and once the variables are tackled, one by one, the plan falls in place like dominos.

It’s the hard work of dealing with variables that can cause one to detour from the plan. Sticking to a weight loss program or a fitness program requires perseverance and the knowledge that once you get passed a certain point… it will fall in place like dominos.

Perseverance and knowledge towards a well set plan are the keys to winning a game.

So keep playing a winning game!

Debra Seeck
Lifestyle Fitness and Dance Coach

Hug o War

Good Day Fabulous Leading Ladies!

I’m in the middle of a project so I’ll make this quick, but I simply couldn’t help but share this wonderful little poem I just found.

Here’s to you and the best form of War…


Hug O War

I will not play at tug o war,
I’d rather play at hug o war,
Where everyone hugs
Instead of tugs,
Where everyone giggles
And rolls on the rug,
Where everyone kisses,
And everyone grins,
And everyone cuddles,
And everyone wins.

Hug o War



Celebrating each of you amazing women as ever,
Coach Angel

Do you love what you see when you look in the mirror?

Hello Fabulous Leading Ladies,

This morning I was reminded of an up-coming day to celebrate our beautiful, imperfect, diverse, magnificent female bodies and I encourage each of us to find a way to take part in the celebration.

Here's a little clip on it...


Hollywood and the fashion, cosmetics and diet industries work hard to make each of us believe that our bodies are unacceptable and need constant improvement.
Print ads and television commercials reduce us to body parts — lips, legs, breasts — airbrushed and touched up to meet impossible standards. TV shows tell
women and teenage girls that cosmetic surgery is good for self-esteem. Is it any wonder that 80% of U.S. women are dissatisfied with their appearance?

Women and girls spend billions of dollars every year on cosmetics, fashion, magazines and diet aids. These industries can't use negative images to sell
their products without our assistance.

Together, we can fight back.

Love Your Body Day 2007 is October 18


To learn more and find resources for sharing this day with others visit:
http://loveyourbody.nowfoundation.org/

Here's to you and all women everywhere!
With tons of love,
Coach Angel

To You, the Dance and a Magnificent Future

Happy Wednesday Leading Ladies!


As you may have noticed, August has been one busy month (I’m just getting a chance to post here and our beloved “Fit To Play Wednesday” coach, Debra, has taken some well deserved time off too). I’m sure you have also found that work, life and hopefully a good dose of play, have made August simply dance by for you as well. I hope you are having the time of your life and making every day, every minute count!

I’m sending ever so much love your way!

Here are my current musings/offerings for today’s post


It’s going to be a rather hot one here in Salem Oregon today (mid 90’s), but now that we have our blessed heat pump/air conditioner installed, I’m looking forward to only being in the heat when I want to be today…what a wonderful thought!

As I consider this, I am reminded of other aspects of our lives where we have the power to invest in changes that allow us to minimize or eliminate the possibility of encountering situations we don’t like or want in our lives. In coaching these things are called “tolerations” (as many of you, particularly my coaching clients, know already).

The parallel is a simple one. In this case, my Hubby and I made a decision to invest in our home’s new capacity for heating and cooling (and not a small investment), which now affords me a magnificent work and living environment (while offering me a choice to bask in the sun and heat when I wish as well). In the same way, we each have opportunities to look around our lives right now and consider what we either want, or no longer want, present in our environment, practices or experiences. “

In this light I offer the following questions and challenges for your consideration…


What are you currently “tolerating?”
(For now just think of one thing/issue situation)

What do you want to experience?

What will it take to get there?
(What do you need to do, stop doing, or do differently to insure the result you’re looking for?)


Once you’ve answered these questions, you are equipped with the tools you need to begin the investment in your most perfect future. Begin investing/taking action today and fill your world with opportunities, choices, freedom and abundance! It’s your magnificent future in the making spectacular Leading Lady—why not make it expansive and beautiful beyond your wildest imaginations?

Here’s to you and the precious gift you are to yourself, to me and to all who have the privilege of being in your life!

Love and abundance to you!

Coach Angel

Creating Our Own Reality

Hello Magnificent Leading Ladies,

Well, it’s another sunny day here in Salem Oregon and I’m delighted to say that we are currently having a new water heater and heat pump/air conditioning installed…it will be all done by tomorrow evening and we can’t wait to fire up the AC and get our house the fabulous 68 degrees that my Hubby and I both love.

For now, the sounds of our work crew and the unexpected/additional noise of work crews/heavy machinery out front replacing the sewer pipes all down our street is well…let’s just say…less than peaceful.

So as I work in my home office today, I am constantly mindful of my own power to create my reality. My natural response to this noise and chaos is stress and anxiety but my conscious, purposeful choice is to breathe deeply, smile and work in gratitude—knowing that each of these seeming distractions will be gifting me with more reliable plumbing/sewage disposal (in fact this will be true for my neighbors as well), more efficient means of heating our water, more efficient heating of our home in the winter and the blessed cool of the AC! Awe, that drill running right outside my office right now is simply music to my ears.

Challenge/gift of the day:
As you sit reading this blog, I challenge you to take note of your current environment and note your natural response to the variables that are taking place around you. If your responses are all positive than bask in the glory of being in such a beautiful space. If you have natural negative responses to any aspects of your surrounding, I challenge you to find the gift in them by exploring...

Is the variable something
* You can change?
If so, this is a gift because you are now very aware of the fact that it’s something you don’t like and you have the power to change it. When would you like to make this change? Schedule the time and make it so my friend.

* You can appreciate the need/value of?
If so, this is a wonderful time to take note of the reasons you appreciate this aspect of your environment. What does it now, or will it in time, gift you? How fabulous is that?!

* You don’t care to or can’t change?
If so, this is a perfect time to begin a practice of “allowing” this to be what it is and bask in the gratitude you have for all of the other aspects of your environment, situation and life.


In this spirit of loving what is and creating our most beloved reality I leave you with this thought.

“What we see depends mainly on what we look for.” - John Lubbock


With love,
Coach Angel

Fit to Play: Back in the Saddle

For the past blogs, I made sure I had something written so when it came time to post something new, I was prepared. This morning, you're getting me directly from the heart...I need a tooshy tune-up!

I did something yesterday I have avoided for over ten (10) years. I went for a bicycle ride. Avoid may be the wrong word. I didn't bicycle by intention. In 1986 and in 1994, I collided with a car while riding my bicycle. On both occasions, the driver of the vehicle failed to see me and turned in front of me, crossing my lane and too close for me to stop in advance. Without getting into further details, I felt blessed that I survived through both, the second relatively unscathed. However, I decided I didn't want to experience "third time's a charm," so I stayed off my bike.

Recently, I was reunited with an old work associate. Yesterday, she invited me on a bicycle ride and said, "Don't worry, there are no cars where we're riding." I decided to trust her (and she was mostly right - very few cars). To my amazement, we rode 30 miles! Out of the block, I rode 30 miles!

I accredit the physical capabilities that got me through those 30 miles to the love of play and dance. I do not participate in a regimented exercise program. I do not belong to a gym. I simply play and dance (which to me is play, too). Some source of play usually happens every other day for me; a walk, jumping on my pogoball, playing tag with the neighbor kids, dancing, hiking, creek swimming, stretching while watching "So You Think You Can Dance," and dancing again.

There is one confession, though. No other play affected my behind like the seat of my bike did!!! OUCH! It was great being "back in the saddle," and I'll be there again soon.

Play, love, dance, live, and do it all again!

Debra Seeck, Lifestyle Fitness and Dance Coach
www.mzjitterbug.com

Fit to Play: "Cross Training for the 20th Century"

I recently read, "Play is cross training for the 20th century. The idea that you can improve fitness through play is unquestionable." The article went on to say that participating in different activities that may be physically challenging yet offer safe ranges of motion can prevent BOREDOM!

I knew that. I recently had a wonderful friend, Johnny, visit me from Lafayette, Louisiana. He's an active person and stays fit. I took him on a grand tour of Oregon where elevation gain is inevitable. We hiked to the top of Multnomah Falls, the 2nd tallest waterfall in the United States. We climbed sand hill in Pacific City. One step up is a half step backwards. We went creek hiking in the middle fork of the Santiam River where the water is cold, the rocks are hard and the current is swift. And, we danced for hours.

He wrote to me upon his return home claiming he was exhausted, his calves were aching but he was so happy that he pushed himself because it was "sooo much fun." This is one of the best testimonials to the benefits of play. Johnny and I connected with our environment through play. We participated in different activities, ones that were adventurous and took Johnny out of his comfort zone . We played hard and loved every minute of it.

We were cross training without even knowing it. Our activities were so much fun, we didn't care how exhausted we were at the end of the day. And, we were never bored. Johnny said he'd remember this trip for a long time. So will I.

What is your cross training plan? Go out and play!

Debra Seeck
Lifestyle Fitness and Dance Coach
www.mzjitterbug.com
debra@mzjitterbug.com

Fit to Play: "We Don't Live in a World By Ourselves."

Human beings are social animals. Interaction with others is important to our disposition; our physical and emotional well being. The lack of human interaction can cause an imbalance in our lives.

I recently listened to an interview of two famous dancers. What was said was profound. Consider this statement from that interview. "The other thing about dance I very much like is the interaction with my partner. I find that it really helps blend and balance me as a person because it's something I don't do all the time, but it's something that is very good to know because we don't live in the world by ourselves."

You may be asking, "What does all this have to do with play?" Well, it has a lot to do with play. Physical play is the best medicine for the lack of relationships in our lives. Play, in general, helps "blend and balance" a person. Play fosters interaction. It fosters socialization and fosters the sense of well being.

Dancing is only one source of play. Consider joining a hiking club, a bicycling club, or a running club. They all have activities for beginners. If that doesn't interest you, sign up for the summer softball league, consider taking tennis lessons or learn to ride a horse. Consult with your local city recreational department, the Chamber of Commerce or the local Y's for a list of group activities.

Get involved and go play because...we don't live in a world by ourselves!

Debra Seeck
Lifestyle Fitness and Dance Coach
www.mzjitterbug.com

Summer Delights

Hello Beautiful Leading Ladies!

It is one hot day here in Salem Oregon and sounds to be even more spicy hot tomorrow. As I sit here cooling off after a fabulous workout and a very cold shower that felt amazing (but only served to cool me while I was immersed in it) my thoughts are drifting to you and I’m realizing I’ve not posted in a bit so…

Inquiring minds want to know:
What do you love about summer? You needn’t filter your thoughts as I am not looking for anything specific. I’m simply interested in the first thoughts that pop into your mind at the asking of this question. It could be that you have memories that revisit you in the summer season. It may be that you have certain beloved activities that tend to lend themselves to the sunny temps of the summer months. It could be that you have a special vacation spot that you go to in the summer. Whatever your thoughts, I'd love to hear them. Just drop me a line at
angel@leadingladieslounge.com
and share your favorite thing/things about summer.

I will pick my one or two top picks from these entries to put in the Aug Leading Ladies E-zine and would be happy to include your name, a two to three sentence bio and a link to your web site (or your email address), if yours’ gets chosen for publication.

Wanna play???

Just send me your answer (1-3 paragraphs is perfect) and don’t forget your name, bio, website URL or email address. Please paste all info into the body of your email (no attachments please) and put the words “Favorite Thing(s) About Summer” in the subject field. It’s as easy as that!


To get your juices flowing I’ll start…
My new favorite thing to do in summer is to plan several months prior to summer for a wonderful, romantic stay in a B&B for my Hubby and myself. Our anniversary is July 3rd and we started this tradition two years ago on our Honeymoon (so we just returned from our 3rd one and it was soooo lovely).
Out of those three stays I am left raving about two of them, so in case you’re ever looking for a magnificent place to stay in Oregon sometime, the B&B’s we most love so far are:
Portland OR
White House
http://www.portlandswhitehouse.com

Bend OR
Cricketwood
http://www.cricketwood.com


Besides this fun adventure in summer my other favorite thing to do is swim (especially in natural bodies of water such as lakes and rivers—Yummy!)

Can’t wait to hear about your summer delights!

With love,
Coach Angel

Fit to Play:: The Fountain of Youth

I don’t think this is news for you but I am 50 years old. Recently, as within the past month, and on separate occasions, individuals have believed me to be 35. That is a great compliment.

Though I formed Fit to Play as a resource for individuals to create the Adult Recess they desire and fill it with fun and giggles, my recess’ fun and giggles come from dancing. I love to swing dance; West Coast Swing, East Coast Swing, Balboa, Shag and Lindy Hop plus many other forms of dance.

One of the creators of the Lindy Hop is Frankie Manning. You can see Frankie on youtube.com. He said in a 1997 interview at the age of 81, “Dancing keeps me young and for anyone out there who’s not dancing, better start.” Frankie is now 92 years old. He still dances and he still teaches the Lindy Hop.

The majority of Lindy Hoppers where I live are in the 20s and 30s and I can keep up with them. I find dancing to be one of the best sources of exercise, a fabulous social outlet and the never ending fountain of youth. No creams, potions or pills to turn back the clock for me – just dancing.

Have I convinced anyone to start dancing if you haven’t already? Get in on one of the best “fountains of youth,” – Learn to dance!

Debra Seeck, Lifestyle Fitness and Dance Coach
Fit to Play and Mz Jitterbug
www.mzjitterbug.com debra@mzjitterbug

Fit to Play: The Camera Buddy

Have you ever had that moment, or moments, in your life where you just wish someone else would do it for you, whatever “it” is. You know, that time when you just need something or someone to give you that extra boost of motivation. Often, that moment is when you know it’s time to exercise. And, yes, even I have had those moments.

I created a “buddy system” to help me stand up and move. My “buddies” are many. One of them is my camera. Now, for those of you who never thought a camera would be a great compliment to an exercise program, please think again. Digital cameras can capture the best of your steps, whether you are out for a walk in the neighborhood or a hike in the mountains or along the beach, lake or stream.

My camera loves flowers and feet and cloud formations and smiles and hands and trees and…get the picture? (No pun intended!) Best of all, it keeps me moving. I can walk the same sidewalk route every other day and still find opportunities for another shot. This time of year it is fun to look for butterflies or bees in amongst the flowers.

I can hear it now. Yes, the camera will interrupt your walking pace. That's okay. If your camera will get you out and about, up and moving, down and around the neighborhood, you should pat it on the lens and shout, “To digital and beyond!”

Here’s to my Camera Buddy!

Debra Seeck
debra@mzjitterbug.com
www.mzjitterbug.com

Here's to Graduates

Happy Friday Incredible Leading Ladies!

Today I have my mind all wrapped up in feelings of nostalgia and thoughts about the power of completions, closures and new beginnings. Gene’s daughter Hillary is graduating with her B.S. degree on Sunday and we’re throwing a little party for her tomorrow. So this weekend is all about Hillary—what could be wrong with that? Especially if you’re Hillary!

Here’s to you Hillary—We’re sooo proud of you!!!

As you can see, we’re really looking forward to celebrating with her and since my thoughts are swirling around graduation, celebration and transitions I wanted to take a moment to celebrate with you too!

If you are a graduate or know one I offer these quotes in a toast to the perfect present (enjoy every moment, you never get this exact one ever again)and the powerful possibilities of the future (you are the Creator—make your masterpiece!)…


“I hope your dreams take you to the corners of your smiles, to the highest of your hopes, to the windows of your opportunities, and to the most special places your heart has ever known.”
- Author Unknown

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the
safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
- Mark Twain

Have an amazing weekend and…

“Wherever you go, go with all your heart.”
- Confucius

With love,
Coach Angel

Fit to Play: Use the TV Commercial Break as Your "Get Up & Move Break"

Time is a commodity just like the air. It is perpetual and plentiful. Yet, we always seem to run out of time, often when it comes to activities for our health.

I was given an assignment in college to sit and watch a half hour news program. During the watching, I was to record the type of story and the length of each story. I was also to record the length of the commercials included in the half hour. This was a public relations class and the assignment dealt with the issue of what we, the public, need to know. My reporting in class was the amount of time during the half hour that provided me information that I believed I needed to know. The result – not much!

So where is this going, you ask? An interesting note and I am sure many of you already know this, is the amount of commercial time in that half hour was rather ridiculous; something close to 11 minutes.

Now let’s consider your favorite one hour television program. If a half hour program holds as much as 11 minutes of commercial time, one can assume an hour program will consume about 20 minutes worth of commercial time. In my opinion, without actually sitting, watching and counting the minutes, it would not surprise me that there are closer to 25 minutes of commercial time in a one hour television program.

For those of you who cannot find the time to exercise, I offer the following. During every commercial break of your favorite television show, "Get Up & Move". For example, during the first commercial break, perform 20 sit ups and then dance; the second you could perform 10 push ups and then dance; the third, do 20 knee lifts and dance; the fourth, jog in place or just dance. I suggest getting the family involved. See who can giggle the most during one of the commercial breaks. Just start laughing and laugh until the break is over (as if you can turn off laughing like a light switch)!

Imagine the change in your fitness level if you did this every day. Remember, your fitness regime does not have to happen in one lump sum of time. Use any commercial break as your “Get up and Move” Break!

Debra Seeck, Lifestyle Fitness & Dance Coach
debra@mzjitterbug.com
www.mzjitterbug.com

Special announcement: workshop for Leading Ladies- Aug 9 in Portland OR

Hello Fabulous Leading Ladies!

Just wanted to be sure all of our local Leading Ladies know about this--I'd love to see you there if you're able...

Workshop Title:
Lifelines Every Leader Needs in Her Rescue Kit- Strategies and Tools for Natural Born Leaders
Location:
New Renaissance, Portland OR
Date/Time:
Thursday, August 9, 7-8:30 pm
Cost:
$12 PP

Description:

Are you one of those people to whom your friends, clients and colleagues turn to for a listening ear, comfort and support? Do you find yourself being drained
by the needs and personal experiences of your clients and/or friends? Would you like to find your own soft place to land for a while where you can relax and discover new ways of taking care of you, so that you can be masterful in your roles as care-taker, mentor, confidant, coach and/or friend?

If you answered “yes” to any of the above questions, this workshop is one you won’t want to miss!

Come join us and discover:

* Signs and symptoms of burnout
* Untapped internal and external resources at our disposal for burn-out recovery
*Creative, sustainable and masterful self-care strategies and tools
***How to “thrive” not just “survive as natural born Leaders!


About Angel:
Angel Hale is a highly intuitive life coach, motivational speaker, author and
the founder of Leading Ladies: Celebrating and Supporting Natural Born Leaders.
To learn more about Angel visit:
http://wwwLeadingLadiesLounge.com.

To register for this workshop go to:
http://www.newrenbooks.com/events/aug_reg.html

If you are registering closer than 48 hours before an event, please call the store to register:
503-224-4929.

Looking forward to seeing you there!

Have an amazing weekend!

With Love,
Coach Angel